EP#11
In this episode, I cover methods for improving communication skills. I cover the following:
-Communication as a common obstacle in creating healthy relationships
-Specifically, what “active listening” is, and is not.
-Types of communication
-How to use assertive communication effectively to meet your needs.
-Learn how to articulate and frame your thoughts and feelings using assertive communication for improving relationships.
-The importance of identifying areas for potential growth in your interpersonal skills.
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Podcast show notes available HERE
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