Sleep Story: The Story of Dr. Dolittle 🦜

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Tonight we first set the stage for a good sleep, continue with a short talk on how the overuse of social media can have a negative effect on sleep. Then Sheryl narrates The Story of Dr. Dolittle, a series of children's novels about a man who learns to talk to animals and becomes their champion around the world, before leaving you with the soundscape contained within the story, and a restful sleep.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.