- Weather and Headaches
- Update about Bristol Total Fitness Remodeling
- Adriana's Book Selection (Click on the book cover to get it from Amazon)
- Paul's reading for school
- Paul's book recommendation
- Introduction to Remote Road Races group
- Gratitude list (Thank you @AmandaStaysFit)
- Get workouts from Adriana
- Paul's excellent adventure
Closing song: "Quit Complaining" by Jessica Rose
[youtube https://www.youtube.com/watch?v=N8haC8lEB3E&w=560&h=315]
