RNT Fitness Radio
Ep. 138 - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown w/ Jay Alderton
On today’s episode of RNT Fitness Radio, I’m joined by Jay Alderton, author of two books, Mindset With Muscle and Meltdown, creator of the Trainermind app, and founder of the Train With Jay and the J8 challenge.
In this episode, we dive into the strategies to keep yourself physically and mentally healthy during lockdown, the mindset of how to approach the situation, and the importance of adopting what Jay’s coined as permanent thinking.
We also discuss the continuum of being selfish and selfless, morning and evening routines, and how to protect your number one asset: you. There’s plenty of golden nuggets to pick out from Jay here. If you’re feeling overwhelmed, exhausted and always chasing your tail, this is one you won’t want to miss.
‘’The art of success is showing up every day regardless of how you feel’
– Jay Alderton Timestamps:
1:48 – Keeping mentally and physically fit in this lockdown 3:48 – Army drills 5:27 – Permanent thinking 6:27 – Permanent thinking strategies 10:01 – Jay’s morning and evening routine 13:41 – Jay’s book 16:12 – Non-negotiables in life 16:51 – Journey from the meltdown 21:52 – Disconnecting from the world 25:12 – Why do you want success? 28:36 – Paralysis by analysis 29:42 – Health, wealthy, productivity and connectivity 31:55 – Jay’s life in 2016 34:44 – Stepping away from bodybuilding 36:57 – Learning to say no 41:21 – What is Jay challenging himself on right now? 42:38 – Jay’s writing process 47:00 – Parting words from Jay Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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