38: Responsive Feeding. With Natalia Stasenko

Are you wanting to have a better understanding of your child’s feeding preferences? Listen in to find out how you can be an attuned parent when it comes to feeding.  

I reached out to Natalia to better understand what all the fuss about picky eaters was. She’s a pediatric dietitian living in the UK with her 3 daughters. I learned a lot and hope you do too.  

Once you've listened if you have any questions come ask them in my FB podcast group. 

What we talked about: Her own journey with her firstborn being a picky eater and how that changed her life forever.  What exactly is ‘responsive feeding’ Creating a healthy relationship with food Taking the opportunity to have a structure in the feedings and enjoy meals as a family Skipping meals is ok An example of setting limits Checking in to better understand why our child is asking for food at odd times Snack as a boost of nutrition Establishing specific times and place for eating a snack The joys of having your child cook for you The separation of responsibility when it comes to mealtime Trust those selective eaters get all the nutrients they need. The different factors of food aversion Keeping a food log of what they like and don’t and their reaction to certain foods, it can tell you a lot.  Things to Remember

“A beautiful dance between establishing the limits and allowing the child to explore within those limits.” - Natalia Stasenko

“A lot of the times it’s not about the food at all.” - Natalia Stasenko

“Cooking together is a bonding experience and so much more.” - Natalia Stasenko

Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.