In this episode, I'm talking about toxic shame. What it is, where it comes from, its connection to codependency & poor boundaries, and how to start shining a light on the darkness of shame in your life.
Get the accompanying worksheet in the free facebook group: https://www.facebook.com/groups/525326287969708
Email me: grow@growhealchange.org
Work with me: https://www.shylacash.com/workwithme
