Today's guest joins me all the way from the UK! Hannah Stainer, host of the Psykhe podcast and owner of Psykhe Coaching, shares her story of learning how to deal with anxiety and depression, the important things to focus on when you're struggling with mental illness, and how family and friends can help!
Visit Hannah's website!
Listen to the Psykhe Mental Wellbeing podcast!
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Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
