đź“… People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems.
đź“… Its our daily habits that will allow us to reach our goals (and keep them).
đź“… Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game.
đź“… Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes.
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Show Notes & Resources: Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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