This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the quality of your workout; How many sets for each bodypart should you be doing each week; Can athletes ever get too strong; Troubleshooting the hip thrust [What to do if you don't feel your glutes when thrusting]; Joe's advice to other dads living in a "house full of estrogen"; What's the optimal shin angle when squatting/deadlifting; Joe's thoughts on "debating with other trainers"...and More!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To get CPPS certified ONLINE goto www.CPPSacademy.com (*Use discount code "STAYHOME" to save 20%!)
