I am interviewing Elizabeth De Groot and Elizabeth has an awesome Instagram feed. She's at How We Macro. And she shares a lot of recipes and a lot of macro friendly foods that you can feed your entire family. And so we had a conversation about how she got into macro counting, and what it has been able to do for her and how it's impacted her family. This is a question I get asked a lot by people is, you know, I have kids and I have a husband, and it's really important for us to be able to eat together and how do I fit macro counting in with that. And Elizabeth shared some really tangible takeaways of some suggestions that she has of how she's been able to make it work with her husband and with her kids. Another thing that we talked about in our discussion that I get asked a lot about is the transition from counting macros towards maintaining and then moving away from tracking. And so Elizabeth and I have a little mini coaching session and just kind of a little bit of teaching on what I suggest and what I use with my clients in how to make that transition, when you've hit your goals, and you're maintaining, and you're ready to make that transition away from tracking, what that can look like, and some tips and tricks to be able to make that a smooth transition, because it can be a scary time for some people.
Find show notes at bicepsafterbabies.com/85