As much as we all love taking long, hot showers they actually do not benefit us and may end up causing more harm than we know. Incorporating a healthy shower routine is crucial to a healthy microbiome and may be the newest skin care routine. This week Britt reviews expert’s shower recommendations including how and what to cleanse with, how to lock in moisture, and even what to do post shower. She shares her own secret to making showers more mindful including a cleansing shower meditation benefiting one’s overall well-being.
In listening to this episode, it is important to consult with your medical professional before making any drastic lifestyle or diet changes. It is also crucial to remember that we are all unique beings and we should only be cleansing our bodies in a way that makes sense to our own individual needs.
A few key takeaways to add to your shower routine:
Exfoliate 1 - 2 times per week Watch your water temperature Use a gentle cleanser Don’t scrub with harsh tools Take shorter showers Find your zen in the shower
Resources
Dr. Mona Gohara Dr. Elizabeth Tanzi Dr. Rajani Katta Dr. Justine Hextall
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