RNT Fitness Radio
Ep. 141 - Being The Beyoutiful You w/ Alysha Badiani
On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical to uncover the muck before starting any journey, and why the self talk, respect and communication with yourself is the most important relationship you’ll have. If you’re ready to get outside of your head, improve your self confidence, and start living your best life, you won’t want to miss this episode.
‘’You need to love yourself unconditionally, and fully accept yourself’’
– Alysha Badiani Timestamps:
2:11 – Alysha’s new career path 4:36 – Who is Alysha? 6:02 – Publishing a book 7:15 – Miss India UK 10:35 – The journey to the book 15:35 – The why behind the why 17:39 – What was Alysha’s muck? 23:00 – Dealing with the pain points 24:02 – Journaling 26:30 – Getting stuck in your head 29:16 – Relationship with yourself 32:31 – What does identity mean to you Alysha? 35:19 – The book title 38:18 – Advice for parents 44:26 – Social media and comparisons 46:09 – Alysha’s development 50:53 – Will there be a second book?
51:38 – Parting advice from Alysha
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
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