Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them.
Want some help figuring out YOUR best strategies for hormone balance? We should talk. Find a time to connect with me personally here: bit.ly/hormonehealing20