Coronavirus Panel for Developing Emotional Resilience, Handling Fear & Anxiety in Challenging times. How to use this adversity as a catalyst for personal and planetary transformation
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Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Guest Websites:
Dr. Edith Ubuntu Chan: http://www.dredithubuntu.com/
Nick Egan: https://www.nickeganphd.com/
Sky Nelson-Isaacs: https://skynelson.com/
Show Notes:
Today we have a very special panel of guests for you. We are going to be discussing building emotional resilience in challenging times, constructive ways for dealing with fear and anxiety, how to use this time as an opportunity for transformation and much more.
Our first guest SKY NELSON-ISAACS is a physics educator, speaker, author, and musician. He has a master's degree in physics with a thesis in String Theory, and a BS in physics. He is the author of Living in Flow: The Science of Synchronicity and How Your Choices Shape your wold.
Our next guest Dr. Edith Ubuntu Chan is a globally recognized Chinese Medicine Doctor, author of SuperWellness and host of the Dr. E show where she explores the frontier of human potential
Finally, our third Guest Nick Egan is the author of Shift: The Art of Transforming Limitations and holds a Ph.D. in Buddhist philosophy, a B.A in psychology and MA in comparative religion.
In this show we discuss:
Our natural state is to connect and care
Questioning how we treat the planet
Why humans are naturally benevolent and kind
How do we combat fear
Understanding right livelihood
Health as a basic necessity to living an extraordinary life
Process for dealing with Fear
Identify the fear, what are we afraid to lose? What will occur? Willing to allow that possibility to be?
How our economy goes against natural law
What nourishes you deeply that you haven’t been giving yourself?
Taking the time to re-evaluate what is most important to you
The Zen Story of the farmer
Reframing difficulty as a possibility
Having a choice around our perspective is the greatest freedom
Jasmuheen
What Dr. E learned from darkroom retreats.
How can we overcome worry
Tools:
What would I do if I had a million dollars every day for the rest of my life what would I do?
If I could be an instant master or get an instant Ph.D. in any field what would you pick?
What is your bucket list? Create 25 items
What are your values?
Trusting in the process
Why it’s alright to be in the unknown
We’ve touched on this that out natural way of being is good
Our relationship – relationship to family, self, planet,
Inner to create the outer
How do we become more powerful than our environment
What are we taking for granted?
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Learning from inside out
Upgrading schooling
The book the Tao Te Ching
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
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