In this episode ALTIS host, Jason Hettler, is joined by George Petrakos of Scottish Rugby. The conversation centers around self-determination theory and reflection processes.
Time Stamps:
1:17 - Current Thoughts & Interests
7:00 - Wearing multiple hats
14:45 - Measuring engagement, effort, and the like
24:00 - Strategies to increase motivation, effort, and intent
39:42 - The role of autonomy in performance environments
43:02 - Competency and rewards
48:12 - Rate of athletic improvement over time
52:56 - Bringing a team perspective to individual sport
57:50 - Authenticity and consistency in our coaching demeanor
1:06:08 - Athletes who challenge versus blindly following
1:10:11 - Reflection and opening yourself up to criticism
1:15:17 - Accounting for our biases
1:18:02 - The environment for productive reflections
