In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with 3-5 days of workouts per week. They compare the progress of the plans throughout and give insights to a new way of getting results. Most times the results in one week of the Fasting For Life Method equal thirty days in the old model.
Show Transcript: www.thefastingforlife.com/blog
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