Today we are joined by Nutritional Therapy Practitioner and Clean Living Consultant, Jess Erceg who created Modernally Balanced out of her own journey of balancing her hormones and embodying a non-toxic lifestyle. We share all about the evolution of body confidence and acceptance down to releasing our own limiting beliefs about the term health and lifelong restrictions we had previously placed on ourselves. Jess divulges so much authenticity in her own stories around binge eating, restrictive lifestyles, and waking up to her own suppressed emotions.
Together we cover the importance of poop as it mirrors what is going on in our own bodies and the importance to tackling the health of your gut and digestive system. Jess vulnerably shares her own history of irregular cycles, taking her health into her own hands, and the complexity of gaining weight in high school, to then completely depleting her body. She shares her radical mindset shift to aligning with the present moment in order to find her greatest self. Without intending to cause overwhelm to anyone listening, we then discuss ways to lower the toxicity in all aspects of life and the common toxins we are unknowingly coming into contact with on a daily basis.
We also talk about:
The stressful side to tracking macros Power of working with a coach in your individual health journey Confessions of a ‘workoutaholic’ Stool testing Chewing packs of gum to avoid being hungry Old school definition of health: “workout and watch what you eat’ Understanding what supplements best support our bodies Toxic and forever chemicals found in our cookware and water EMF radiation through wireless Bluetooth headphones Cleansing properties of therapy and opening the doorways to vulnerability
Find more at lyoslife.com
Resources:
Connect with Jess on Instagram @modernally_balanced Learn more from Jess online at modernallybalanced.com or the Rooted Mind podcast Check out the safety of your tap water: ewg.org/tapwater/ Nutritional Therapy Association: https://nutritionaltherapy.com Connect with me at lovingyourownsoul@gmail.com or on Instagram @lovingyourownsoul
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Loving Your Own Soul is edited and managed by Sixteen Creative
