017. How to Find Your Joy, with Elizabeth Miller

How do we really 'find' our joy, so that we can live a more fulfilled life?  

Elizabeth is an integrative psychotherapist, writer and speaker. Part of Elizabeth’s work is uncovering how to experience joy in an authentic and meaningful way. Our lives get chaotic and we get so into our routines sometimes, that we lose track of how to make space for joy.

Listen in as we talk about limiting beliefs that suck the energy and joy out of us, and the notion that you really can’t pour from an empty cup.  In this episode, we talk about how to take small steps to get back to joy.

Let go of the idea that we have to be perfect and have it all together in order to be successful. Focus on being your best self, right now. 

I hope you enjoy this episode, and are able to get back to making more space for joy in your life!