😟 Let’s face it: being a mom is stressful!
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😟 All of us experience overwhelming times, but some moms may have more anxiety than others. During these difficult times we’re living in, it’s okay to be afraid or anxious.
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😟 When we get stuck in a negative mindset, it’s hard to break out of that cycle. When that happens, we experience chronic anxiety and depression. We can’t escape our thoughts and they just never stop.
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😟 Our bodies are interconnected entities. If you’re not in a good headspace, it will affect other areas of your life. If you struggle with insomnia, digestive issues, or auto-immune problems, they could be the result of living with anxiety.
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😟 Today on #MindsetMonday, I’m going to walk you through my favorite ways for anyone, especially moms, to decrease anxiety and increase positivity. Clearing your headspace is all about becoming self-aware and creating change in your daily life.
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😟 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts
