This week I interview someone I met on Instragram. I know that sounds a little suspect, but my guest is a celiac who is also a Holistic Nutritionist. She specializes in counselling celiacs who are having a difficult time feeling well on the gluten free diet. She approaches issues from the perspective of four pillars of wellness – nutrition, sleep, stress and mindset. We speak about each of these and how a well-rounded approach to wellness is often helpful to many with celiac for them to feel better again, or maybe for the first time.
You can find Ashley on Instagram at www.instagram.com/ashleyschmidt.celiac
Her website is www.ashleyschmidt.ca
The book she recommended is The Obstacle is the Way by Ryan Holiday
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Facebook - @acanadianceliacpodcast
Twitter – CeliacPodcastCA
Email – acdnceliacpodcast@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram - @suesgfbaking
YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com
