Better parenting starts with you - with Casey O'Roarty

Do you feel like a good parent every day? Or do you snap and get frustrated, say things you regret, and wish you had different kids?:   Welcome to being human during a pandemic, so give yourself some grace. You don’t have to be stuck here. Doing your own personal work - increasing your awareness, mindfulness, and self-care - can change everything about how you parent.   My guest for this episode, Casey O’Roarty, has been training and coaching parents since 2007, and credits her commitment to her own personal work to helping her get through some pretty intense stuff - not even including the current world crisis. Her work encourages parents to discover the purpose of their journey, while also providing them with tools and a shift of mindset that allows them to deepen their relationships with themselves and their families.   Links for this episode   Complete show notes for Episode  Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.