This pandemic has flipped life (as we knew it) upside down. While the way the impact affects us can look different, most of us are experiencing a similar roller coaster: the grief cycle. Grief does not just happen after a death, but any change or end to something that played a large role in our lives. From routines changing to separation, we've had a lot of change in the past 2 months. In today's episode I talk about why we're grieving, what that looked and felt like for me, and what lessons I've gotten from all of this.