Molly Dahl is the author of Youth Positive as well as motivational speaker. Molly discusses her own journey of discovering mindfulness as a teacher and gives practical advice on how we can all work towards eradicating those regrettable emotional episodes through simple steps. Through all of the messiness and mucky water we can find along the way, Molly firmly believes the path to mindfulness is always worth the challenge and a feeling of complete freedom that comes when you surrender to this journey. "When we can surrender our need to control and surrender to what the practice of mindfulness will do for you, your practice will get you there. There is a freedom that comes from surrendering." - Molly Dahl
