Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. Dr. Nina Savelle-Rocklin, the author of the Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary!
In this episode, Dr. Nina shares some of the successful tools she has used in her online program to help thousands of people heal their relationship with food. Dr. Nina talks about how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Her program also helps you discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula.
If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them.
It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.
Valeria Teles interviews Dr. Nina Savelle-Rocklin.
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in food, weight and body image issues. Internationally recognized for her unique perspective, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders. She is co-editor of Beyond The Primal Addiction and hosts a radio program on LA Talk Radio.
To learn more about Dr. Nina Savelle-Rocklin please visit her website https://drninainc.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
