On episode #141 we welcome back James Wilson to the podcast. James is a wealth of knowledge with all things MTB training related, over the years he has trained pro riders like Aaron Gwin and thousands of other riders through his camps and online training programs. On this episode we are chatting about James’s concept of riding for a lifetime, the best practices in the gym, on the bike, off the bike and how to put all these practices together to best help make this happen. This is a jam packed episode with tonnes of great advice to help you ride better, longer, with less pain and to be able to do it for a long time. For more information and show notes visit: www.mtb-tribe.com Visit James website for more training advice: www.bikejames.com
