In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly.
If you’re getting stronger, it’s always good news. (3:27) Eight ways to improve your strength gains. (6:50) #1 - Proper Priming. (8:48) #2 – Change up your Programming. (16:35) #3 – Increase your Mobility. (23:06) #4 – Bump up your Calories. (27:45) #5 – Practice the Skill frequently. (31:18) #6 - Variable Resistance. (38:21) #7 – STOP training to failure. (42:26) #8 – Frequency is King! (47:26)Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Exercise For More Than Just Aesthetics – Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog Mind Pump #1095: How To Break Through A Plateau How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog Is Mobility Important For Working Out? - Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Are You Spending Hours in the Gym and Still Not Putting on Muscle? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources