In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
The trends in exercise. (2:41) The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10) #1 – Turkish Get-Up. (10:56) #2 – The Windmill. (16:20) #3 – The Farmer Walk. (20:01) #4 – Bulgarian Split-Squat. (24:12) #5 – The Z Press. (29:32) #6 – The Zercher Squat. (33:05) #7 – Snatch Grip Deadlift. (37:01) #8 – Single-Leg Deadlift. (40:21)Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV MAPS Prime Webinar Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Build Your Legs with the Zercher Squat – Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Performance - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free ResourcesPeople Mentioned
Dorian Yates (@thedorianyates) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) InstagramRobert Oberst (@robertoberst) Instagram
