In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises.
How JLo made big butts great again. (3:02) What separates us from primates. (4:58) The 8 Best Butt Exercises You are NOT Doing. (6:02) #1 – The Sumo Deadlift. (7:26) #2 – Cossack Squat. (12:37) #3 – Single-Leg Deadlift. (16:19) #4 – Single-Leg Stand Up. (20:48) #5 – Single-Leg Hip Thrust. (24:21) #6 – The Sled Drive. (28:50) #7 – The Goblet Squat. (33:36) #8 – The Back-Step Lunge. (35:35)Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** The Secret To A Great Butt - Mind Pump Media Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV Power Sled Pull – Mind Pump TV How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources