As I shared in episode 61, we need to be talking about mental health. Our mental and emotional health needs the same level of support and care that we give physical health.
In today's episode, I have a conversation with Dr. Christine Forte, a licensed counselor and host of the Mental Oasis Podcast. Christine and I talk about meditation and how it can be an important tool to help busy women (and men!) who are juggling so many things.
And, in our current experience of a global pandemic and a deepening conversation about race in America, you need to protect and preserve your mental health. Listen to the entire episode, as Christine does a guided meditation in the episode to give you a taste of how meditation can help calm your mind. Use this as an opportunity to commit yourself to a new habit!
Links:
Mental Oasis Podcast
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