Today’s guest is Laura Swartz, a triathlete who has competed nationally and internationally at amateur world championships.
You will be in awe and inspired listening to Laura's story and how her persistency, hard work and positive mental outlook have resulted in athletic achievements into her 50's. Laura's motto is that "age is a number but it doesn't define your athletic ability or opportunity. You are not too old to try new tricks."
Growing up if someone told Laura that she couldn’t achieve one of her goals she just worked harder to prove them wrong. She is highly motivated and driven to pursue her goals and continues to push herself into her 50's.
Hard work, training and mental toughness has led her to a 2nd place finish in her age group at Nationals and she had her fastest ever bike split (avg mph) at the Minneapolis Tri last summer.
Laura doesn't let her age determine her abilities and this episode will motivate and inspire you to think the same. Regardless of whether you've competed in a race before, have it on your bucket list or simply have a goal to move everyday, you will be inspired to tackle a new physical endeavor after hearing our conversation with Laura Swartz.
You can find Laura on:
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
