Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.
In this episode we cover:
The importance of rest in these urgent times How Yoga Nidra helps to dismantle systems of oppression within ourselves Cultivate connection with your ancestors Two beautiful readings from Octavia’s book Gather A guided meditation practice led by Octavia
Show notes:
https://www.shannonalgeo.com/podcast/octavia-raheem-gather
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
