My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey

This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey! 

Link to the YouTube Full Day of Eating Videos: https://www.youtube.com/c/KetogenicGirlLive

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsors:

To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.

This is truly a generous offer!

Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.

This is limited to one per household and this offer is only available at www.p3om.com/fastketofree

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.