In this episode, Dr. Scott and Tommy dive into the Keto Diet. There are overlapping benefits to the Keto diet when used with fasting. Dr. Scott and Tommy want to make sure that the plan you are following fits your life and your long term success. They discuss the positives of the Keto diet as well as some traps that can cause results to stall. Specificity is key with Keto. If you want to supercharge the results with Keto, combine it with fasting and see the weight fall off! Listen, enjoy, and send us your questions!
Show Transcript: www.thefastingforlife.com/blog
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