This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more!
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist (CNS) who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is “Keto Without the Crazy.”™
Her website and blog are at Tuit Nutrition, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, PCOS, thyroid function, Alzheimer’s disease, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a master’s degree in Human Nutrition from the University of Bridgeport and contributed to the ketogenic certification curriculum from the American Nutrition Association.
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
