This week I’m talking to Sara about weight loss. She has lost over 100 lbs and sustained it for years and has amazing advice for losing weight, keeping it off, and caring for and loving yourself!
If you’ve ever struggled to lose weight or keep it off this episode is for you! Whether it’s 5 pounds or 100 it can be done and Sara is a living example!
Sara’s weight loss journey is nothing short of inspiring! She lost over 100 lbs. and has kept it off for years. Her story is free of fad diets or quick fixes and focuses on balancing your life, taking care of yourself, and giving yourself kindness and grace through the process.