How do you prolong healthy aging?
For us healthy aging is normal aging. We know that we are not getting any younger and that eventually, we will die.
In the meantime, since loving your life is essential to Life By Design's core beliefs, we want to do everything we can to ensure the quality and length of our lives.
Today we examine a study looking at the difference between surviving and thriving. What does that look like in terms of the body's nutritional requirements.
What we cover