Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough).
You'll hear a variety of different stories that fall under these main categories:
More time for self-care Reconnecting with loved ones Negative things that turned out to be for the best More gratitude for little things in lifeI also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link.
Be sure to find me on Instagram @rachaelkable to stay up to date:)
Thank you so much for listening and take care, Mindful Kind.
