In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay. Hunger is a turn-off for most people. It is something that can stop a fast in its tracks. The cephalic phase of digestion is a physiological response that is governed by the nervous system. It starts a cascade of hormones telling your brain that you are hungry. Marketing, mouthwash, and smelling the neighbor's cooking can all stimulate this process that tricks you into thinking you NEED to eat. Listen in to pick up some tips on how to push through! Enjoy!
Show Transcript: www.thefastingforlife.com/blog
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