Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Charlotte Ammerman, health & lifestyle strategist & owner of 7Nicaragua Retreats. They discuss creating balance in everyday life, expanding on ways to establish healthy morning & daily regimens, creating considerate communications, & tactics for prayer, meditation, fun, & movement. They explore ideas for restful sleep & calm awakening. Super advise about food quality & the supplements they use. Nancy’s website: www.organichealthylife.com
