Have you gained weight during the pandemic...or at any time? In this episode, I will be covering what to do if you have put on weight or if you're anxious that you will put on weight. I'll be talking about the complex realities that folks face that has made living in a fat body harder than normal and the heightened global fatphobia. Also, how to cope if you're eating more food than normal and I talk about why engaging in exercise at home may be harmful to you.
Episode show notes: http://www.fiercefatty.com/036
The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap
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