Today, Chalene discusses how body image impacts our personality, decisions, opportunities and — most damaging of all — our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. You’ll hear tactical / practical steps to improve the way you feel about your appearance which, in turn, affects the way people respond to you. Chalene also provides tips on how to handle relationships with those who make you feel worse and whether or not you should consider cosmetic interventions.
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Links from today’s episode:
Stop dieting & start living: PhaseItUp.com
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