Energy is real. Energy exchange is real. If you've ever felt drained by a negative person, or uplifted by a positive one, you've been aware of an energy exchange.
It's important to both protect and restore our energy! When it's drained, it's impossible to be our best. You've probably heard that you can't fill from an empty cup, and despite the cliche, it's true!
Listen in for tips on how to both protect and restore your energy...and share a laugh at my Reiki story!
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