Ep.17
In this episode, I cover:
What social support is, and what it is not. The types of support to consider How to map out your social network: Two methods How to figure out where to start How to get the most out of your existing support system How to build your support networkIt is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
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My Video/Audio Tools Setup:
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
Canon EF-M 22mm f2 STM Compact System Lens
SM58S by Shure
Shure SM7B Cardioid Dynamic Microphone
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
Cloud Microphones Cloudlifter CL-1 Mic Activator
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
