Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear them discuss how to get your health on track by building the right habits — ensuring you won’t feel like you’re on a diet or restrictive plan. They’ll also share why and how 131 Method evolved into Phase it Up and just what you can expect with this super exciting new platform!
Thank you to our Sponsor Sleep Number go to sleepnumber.com/CHALENE save up to $900 on select smart beds.
Links from today’s episode:
Stop dieting & start living: PhaseItUp.com
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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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