🤧 Ugh...who else is annoyed with allergy season? With everything happening in the world, health is a top priority for us now.
🤧 Part of staying healthy is understanding what symptoms you are experiencing. There are many similarities between having a cold, a virus, or allergies. But there are some key ways they differ.
🤧 Right now, there are a lot of social media posts circulating with incorrect information about viruses. And that causes fear, panic, and anxiety.
🤧 Today on #Training&WellnessThursday, I want to alleviate some of your fears. We're going to talk about the main difference between cold, virus, and allergy symptoms, as well as what you can do to boost your immunity during this time.
🤧 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
