EP244: Simple Strategies for Hormonal Balance (And A Healthy Cycle) with Dr. Alex Golden

Many people today struggle with symptoms of hormonal imbalance like:

Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular periods

Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you. 

(It’s true...your period doesn’t have to be miserable).

Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the awesome details! 

Here are some of my favorite takeaways...

The 2 strategies she’s using to keep her immune system strong while working in the ICU… A morning cocktail for inflammation reduction, blood sugar balance and healthy hormones… The essential oils she uses to break up congestion... The 4 phases of your cycle and how to take advantage of each one... A simple way to track ovulation at home (and why ovulation it SO important)... What feeling anxious can tell you about your hormones... A simple daily elixir for hormonal harmony... Her "pain to purpose" story... And much more!

Thanks for watching, friends!

Don't forget to SHARE this podcast with anyone who may benefit from this incredible conversation. 

 

Valuable Resources:

Learn More About the Zestier Program HERE!
Discover how to work with your cycle to experience less anxiety and stop PMS.

Learn More About the Healthy Hormones Program HERE!
Get hormone help for high achieving women.

Support Hormonal Health with Essential C Complex HERE!
Try the most potent whole-food vitamin C 100% Risk-Free today.