It's our first "Best of" archive episode. This one definitely warrants a re-listen. So many good nuggets of information here. We will be back next week with a new episode, but until then, stay safe out there, friends!
Summer is here! It’s important to be aware that heat and humidity can change running in many different ways. Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live.
For full show notes, go to www.realliferunnerspodcast.com/episode150
Highlights of the Episode:
Review of what happens to body temperature when we exercise
Heat in a dry climate
Heat and humidity
How heat and humidity can affect performance
Heat-related conditions/illnesses
Advantages of running in the heat
How to train in high heat and humidity
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
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