If I had to say one macro was more important than any other it would have to be protein!
That's because your body needs protein to build and repair muscle, make enzymes, and hormones. It's also a building block for bones, muscles, skin, and other organ functions!
Also, when it comes to weight loss protein is more satiating so you stay less hungry when eating less. More importantly though it helps you keep muscle and build muscle from workouts. If you don't eat enough protein and you lose weight you will just look the same only smaller and that's not the point of losing weight. We want to lose weight to look better!!
If you're missing protein in your diet and want some help, join my free Facebook group.
Also check out this awesome protein I use to help get in all my protein for the day!!