In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking from personal experience and observation, they discuss the overall physiological effects and how alcohol can impact your weight loss and health journey. They discuss how to make it fit your plan, within reason of course! Drink swaps, the effect on sleep, and all the way to NOT allowing the weekends to sabotage your results! Cheers!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/
https://www.bmj.com/content/313/7064/1040
Show Transcript: www.thefastingforlife.com/blog
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