Episode 129: How To Reconnect With Your Body After Dieting

We’ve been raised in a culture that values the outward appearance of our bodies over the inner workings of what truly makes us who we are. How often have you asked yourself: “Who am I? What do I want? What do I need?” We’ve all experienced moments in life where we have felt completely, intrinsically connected with ourselves. However, as we step into our roles as women and mothers, oftentimes we lose sight of the person we once felt deeply connected to.

In this episode, Jen and Annie are joined by our expert Balance365 Coach, and Body Image Therapist, Deandra Dey. Join us as Deandra thoughtfully guides us through the intricacies and nuances of getting to know oneself, teaches us how to create space in our own lives for ourselves and how to fully arrive into our power as women.

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